The Sociology of Mental Health

The influence of mental health extends to many aspects of life. It is crucial for overall well-being, relationships and connections with the people around you, improving physical health related to anxiety, depression, heart health, and other ailments, as well as work and social productivity. Good mental health enhances one’s experiences and ability to enjoy life. Prioritizing mental health is essential as a building block to maintaining a positive outlook on life. It is clear that the significance of mental issues and the role they play in society has risen over the years and so has the attention given to these issues. That being said, the stigma associated with mental illness remains one of the biggest obstacles in the advancement of any society. Both public and self-stigma play a significant role in recognizing and acknowledging the presence of mental disorders, and therefore diagnosing and treating such disorders. What makes those biases even worse is having systemic practices that prevent much needed help from reaching members of the workforce. Inadequate mental health care access in institutions simultaneously adds to the stigma and does not serve the productivity either.

Some advancements, however, have been made in recognizing the importance of mental health. World Mental Health Day, observed annually on October 10th, is an example. The purpose of this day is to promote and advocate for better mental health care worldwide. Another initiative is the World Health Organization (WHO) setting a theme to focus on every year relating to specific mental health concerns. Some of these themes have included ‘Mental Health for All’ and ‘Mental Health in an Unequal World’. It is worth noting that according to WHO statistics, one in eight people worldwide live with mental disorders. In order to delve into some of the factors that affect mental health, one would list poverty, social isolation, and cultural norms. There is a constant cycle between financial and mental hardship. Worrying about basic needs like food, housing and healthcare can create long-term psychological distress. In turn, mental health struggles make it harder to pursue education and maintain a job which traps one in poverty. Social isolation increases one’s loneliness and contributes to mental distress. Pressure to conform to cultural or societal norms and expectations around academic excellence, marriage, or career success contributes widely to depression and anxiety.

The success of any society relies greatly on acknowledging the significant role that mental health plays in our lives. It is important to address the many barriers that stand in the way of prioritizing mental health care. Suggestions include promoting awareness through holding educational sessions and having open discussions on different levels. Implementing mental health support programs as well as training employers and employees at a workplace is essential.

Providing school-based counseling services and incorporating policies that enhance mental health care access to people who need it is crucial. Sharing mental health resources and advocating therapy helps break the silence and erase the stigma.